Due to the Chase The Lion Challenge Saturday morning the free 9:00AM workout to newcomers will be held at 9:30AM

Heavy

6 Rounds rest 1min. b/t rounds

AMRAP in 3 min.

3 Power cleans

6 Push-ups

9 Air squats on rounds 1-3-5

9 Rind dips on rounds 2-4-6

Or if you are in the challenge tomorrow…..

Light

Row 500m

20 Air squats

Run 400m

20 Push-ups

Row 500m

20 Pull-ups

Run 400m

20 Box jumps