Diane
For Time:
21-15-9
Dead lift m#225 w#135
Hand stand push up
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15 members of Crossfit Lumberjack were victims in the Ft. Hood shooting a few weeks ago. 4 were killed and 11 were wounded. They are doing a workout/fundraiser and are asking that people join in on Dec 5th. Let’s show some support.
More details and the WOD are here:
http://www.cflumberjack.org/
Craig,
We need to support those familes no doubt. Let’s talk at the gym next time you are at the gym.
bryan