Due to the Thanksgiving Holiday we will be closed Thursday and Friday. We will continue with the free trial workout Saturday at 9:00AM.
Barbara or 1/2 Barbara
5 Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
CrossFit Football
Power cleans 5-4-3-2-1
21-15-9
KB Thrusters (R-arm L-arm) #53/#35
Pull-ups
