Reagan’s Pumpkin Pass-out!
The faithfull 5AM crew!
Happy 31st B-Day Reagan!
Partners For Time:
50-40-31-20-10
Pumpkin clean & press (m#16 w#12)
KB swings (m#53 w#35)
Box jumps
Partner holds pumpkin OH while other does box jumps
CrossFit Football
5 Rounds for time:
6 bench press (heavy!)
9 ring dips
12 pull-ups
