4 Rounds for time:
10 Pull-ups
10 Front squats m#165 w#105
10 Burpees
Name
Mail (will not be published)
Website
Follow Crossfit Pulse on Twitter and get short, timely messages from Bryan Shockley.
Keep ahead of the pack with our e-newsletter, packed with news and tips.
Paleo Diet Recipes To Boost Your Energy! It's your turn to be in the best shape of your life.