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WOD 12/14/09

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5 Rounds for time:

30 Wall balls m#20 w#14

30 Double unders

CF Foofball:

5 Rounds count reps:

For 15 sec. thrusters #135

45 sec rest

For 15 sec. weighted pull-ups

45 sec. rest

For 15 sec. burpees

45 sec. rest

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