Monday
5 Rounds for time:
30 Wall balls m#20 w#14
30 Double unders
CF Foofball:
5 Rounds count reps:
For 15 sec. thrusters #135
45 sec rest
For 15 sec. weighted pull-ups
45 sec. rest
For 15 sec. burpees
45 sec. rest
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Paleo Diet Recipes
Paleo Diet Recipes To Boost Your Energy! It's your turn to be in the best shape of your life.