Tuesday
2 Rounds for time:
21 KB swings m#53 w#35
21 Dead lifts m#75 w#65
21 K to E
21 DU or 84 singles
CF Football
Deadlift 5-4-3-2-1
AMRAP 12 min.
7 Thrusters #45
14 Ball slams
250m row
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Paleo Diet Recipes
Paleo Diet Recipes To Boost Your Energy! It's your turn to be in the best shape of your life.