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WOD 12/29/09

Tuesday

5 Rounds for time:img_2495

30 Sit-ups Ab-mats

20 Box jumps

10 KB swings m#53 w#35

CF Football

Strength:

Power snatch 8×2

Strict pull-ups 4x max reps

Tabata Deadlift:

8 rounds max deadlift in 20sec.

Count total # of reps

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