Tuesday
5 Rounds for time:
30 Sit-ups Ab-mats
20 Box jumps
10 KB swings m#53 w#35
CF Football
Strength:
Power snatch 8×2
Strict pull-ups 4x max reps
Tabata Deadlift:
8 rounds max deadlift in 20sec.
Count total # of reps
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Paleo Diet Recipes
Paleo Diet Recipes To Boost Your Energy! It's your turn to be in the best shape of your life.