“DT”
5 Rounds for time:
12 Deadlift
9 Hang power-cleans
6 Push-jerk
5:00AM
AMRAP in 15min.
5 Pull-ups
10 Push-ups on pipes
10 GH sit-ups
Row 100m
10 Goblet squats
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Paleo Diet Recipes
Paleo Diet Recipes To Boost Your Energy! It's your turn to be in the best shape of your life.
This one tells you what you are made of…………..Gets to you mentally……Good stuff!