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WOD 12/4/09

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5 Rounds for time:

12 Deadlift

9 Hang power-cleans

6 Push-jerk

5:00AM

AMRAP in 15min.

5 Pull-ups

10 Push-ups on pipes

10 GH sit-ups

Row 100m

10 Goblet squats

One Response to “WOD 12/4/09”

  1. Bryan says:
    December 4, 2009 at 10:23 am

    This one tells you what you are made of…………..Gets to you mentally……Good stuff!

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