AMY SHOCKLEY'S PALEO SUPPER!
GROUP WARM-UP & STRETCH
WOD DEMO & SETUP
DYNAMIC WARM-UP AND GO!
JASON NEW PR #415
WOD: 4 RFTÂ
10 PULL-UPS
15 NO-HAND PUSH-UPS
20 AB-MAT SIT-UPS
25 AIR SQUATS
REST 2 MINUTES BETWEEN ROUNDS
KEITH INCORPORATING A MUSCLE-UP INTO HIS SUNDAY SERVICE!
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Paleo Diet Recipes To Boost Your Energy! It's your turn to be in the best shape of your life.
Supper was awesome! Thanks Amy!
Looks delicious!