The Ramstein
Row 500m
25 Pull-ups
25 KB swings m#53 w#35
15 OH squats m#65 w#45
10 Burpees
Row 500m
10 Burpees
15 OH squats
25 KB swings
25 Pull-ups
Row 500m
Trainer Bios
Read what gets our trainers pumped!
The CrossFitPulse Blog gives you insight into fitness, nutrition and what a real workout means!
Read the blogOur Facebook Page
Become a fan of Crossfit Pulse. Let the world know that you are in the fight against couch potatoes.
Become a fanOur Twitter Page
Follow Crossfit Pulse on Twitter and get short, timely messages from Bryan Shockley.
Follow on twitterNewsletter
Keep ahead of the pack with our e-newsletter, packed with news and tips.
Paleo Diet Recipes
Paleo Diet Recipes To Boost Your Energy! It's your turn to be in the best shape of your life.