Every minute on the minute for 30 minutes
Complete:
5 Pull-ups
15 Push-ups
15 Squats
Once you can not complete a full round that is your score
When will PUKIE find you!
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pukie the clown looks a lot like bledsoe…just sayin…
This was a good work out. Thanks to the six am crew.
OK. So I posted this on the wrong day: I
this one was a butt kicker.