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WOD 7/7/09 »

WOD 7/6/09

Helen: 7/6/09img_8483

3 Rounds for Time:

400m Run

21 KB Swings

12 Pull Ups

One Response to “WOD 7/6/09”

  1. bryan says:
    July 6, 2009 at 1:02 pm

    i thought i gave it all i had and then Coach Gess smokes me……..gotta give more. that one really gives you a gut check.

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