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WOD 2/12/10

Grindy:img_3091

Warm Up:

  • Row 500m
  • 50 Lunges
  • 25 GH sit-ups
  • 25 Back extensions

WOD: m#135 w#95

For Time:

10 Clean & Jerk

5 Rounds cindy

10 Clean & Jerk

5 Rounds cindy

10 Clean & Jerk

5 rounds cindy

One round of Cindy is

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air squats

One Response to “WOD 2/12/10”

  1. ryan g says:
    February 15, 2010 at 10:36 am

    thanks so much for putting the warm-up on there. man does that help out! grindy still sucked, but my body was ready for the beating…

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