5 X Rounds of:
10 Deadlifts (M- 225; W- 135)
20 Wall Balls (M-20; W- 14)
Trainer Bios
Read what gets our trainers pumped!
The CrossFitPulse Blog gives you insight into fitness, nutrition and what a real workout means!
Read the blogOur Facebook Page
Become a fan of Crossfit Pulse. Let the world know that you are in the fight against couch potatoes.
Become a fanOur Twitter Page
Follow Crossfit Pulse on Twitter and get short, timely messages from Bryan Shockley.
Follow on twitterNewsletter
Keep ahead of the pack with our e-newsletter, packed with news and tips.
Paleo Diet Recipes
Paleo Diet Recipes To Boost Your Energy! It's your turn to be in the best shape of your life.
Cool picure David!
ha thanks looks like I am smiling…but I am really not…those tires are heavy!