“Filthy Fifty”
50 Box Jumps
50 Jumping Pull-Ups
50 KB Swings
50 Lunges
50 K2E
50 Push Press
50 Sit-Ups
50 Wall Balls
50 Burpees
50 Double Unders
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this was our very first workout for the “pulse south” boys. we did the “terrible 20″ in about 25-30 min. feels good to be able to say that i completed it today!