4 Rounds for time: 
Row 500m or Run 400m
25 Doubleunders
20 GH sit-ups
10 Body weight back squats
CrossFit Football
Box hops 2 each
Jump and touch
Jump over (fast)
Lateral jumps over short cone
Lateral jumps over tall cone
Lateral jumps over med ball
Lateral jumps over box
Power Clean 3, 3, 3, 3, 3, 3
WOD
10 Double Unders
10 GH situps
10 back ext
7 rounds for time.
am i the only one who ever looks at a workout and says, “that’s not gonna be TO bad…” and then it ends up kicking my butt? geez, this one threw me for a loop.