3 rounds for time:
400m run or row
21 KB swings m#53 w#35
12 Pull-ups
Here’s your cake you can’t eat!!!! Have a Great Day!!!
Name
Mail (will not be published)
Website
The CrossFitPulse Blog gives you insight into fitness, nutrition and what a real workout means!
Read The CrossFitPulse Blog
Become a fan of Crossfit Pulse. Let the world know that you are in the fight against couch potatoes.
Keep ahead of the pack with our e-newsletter, packed with news and tips.