“I AM CROSSFIT” Challenge
Week 6!!!
Ashley and Nicole in Disney at the Princess Half Marathon!!! Check out Ashly's tutu and wings! Nice!
Ashley and Nicole in Disney at the Princess Half Marathon!!! Check out Ashly's tutu and wings! Nice!
For Time:
25 Walking Lunges
25 Pull-Ups
50 Box Jumps
25 Double Unders
25 Dips
25 K2E
25 KB Swings (M-53; W-26)
25 AB Mat Sit-Ups
25 Hang Squat Cleans (M-75; W-43)
25 Back Extensions
25 Wall Balls (M-20; W-14)
