Lynne
5 Rounds max reps of:
Body weight bench press
Pull-ups (no bands!)
Cardio:
5x
250 m Row
20 PVC pipe jumps
20 Walking Lunges (M-35; W-26) Carry KB with switching arms after ten…up high!)
20 Double Unders
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Paleo Diet Recipes To Boost Your Energy! It's your turn to be in the best shape of your life.