Stations/ Kamie B-day #20
40 Seconds of work
20 Seconds to get to next station
Count total # reps of:
- KB swings
- Burpees
- Airsquat
- Push-ups
- Abmat
- Row for cal.
- Lunge w/kb
- GH sit-ups
- Push-press
- OH squat
- Dips
- Good mornings
- Pull-ups
- Wall-balls
- K.T.E
- Boxjumps
