WOD 3/8/10

“Trevor”securedownload2

In Teams of 4 complete:

300 Pull-Ups

400 Push-Ups

500 Sit-Ups

600 Squats

Happy Birthday to:

Cary and Jeff !!!!!!

One Response to “WOD 3/8/10”

  1. Chris says:

    Good stuff from Afghanistan, note the shirts those three guys are wearing. Seth, Ryan and Jared come back later this week. We need to send the love their way. Lift them up.

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