Nice looking "L" Pull-up Lauren!
Tuesday:
Warm up:
Row 500m,
25 pullups
25 man makers
WOD:
5 rounds for time of:
10 reps of back squat, men 135#, women 83#
run 400m
Wod 4/20/10
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Just did it by myself………in the rain………good one…..jello legs…………..BTW, where are my 7:00 am guys???
Garrett, Dayo, Scott R, Dan, Tal, ……….to name a few.