Warm up:
1 round of barbara modified
20 supine ring pullups
30 pushups
40 situps
20 airsquats
Stretch
Strength
Heavy thrusters 5,5,5
or Row 1500m
WOD: “Fran on Crack”
AMRAP
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Is it weird when you look at the WOD and think, “I’d really like to do that one”? Can’t though ’cause I’m heading to see Josh’s Navy boot camp graduation!!! Oh yeah!!!
I hear ya Bruce!
And just to let you know the pulse south boys did work this morning and added box step ups with #25 db’s in each hand!