Friday:
HAPPY BIRTHDAY
Jerry and Bryan!!!!!
warm up:
15 gh situps
15 good mornings
15 pushups
row 500m
stretch:
Today’s W.O.D
47 D.U.
15 Hang squat cleans 95lb/43lb
15 wall balls
15 kb swing
run 400m
15 burpees
15 broad jumps
15 sdhp (same weight as hangings squat cleans)
run 400m
45 GH Sit ups
whew……
