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W.O.D 5/27/10

Thrusday:

Group warm up

Stretch

practice O.H. squats 5,4,3,2,1 get a 1 rep max.

or if someone has an injury, just row 2500 M.

W.O.D

AMRAP in 20 minutes

dumbell thrusters 35/20lb, 7 reps

7 L-pullups

15 double unders or 60 singlesimg_2407

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