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W.O.D 5/28/10

img_9031Friday

Warm up:

run 400m

Stretch

Tabatta work:

4 rounds of 20 seconds of work and 10 seconds of rest of:

squats, pushups, kettlebelle swings.

WOD:

five rounds for time of:

run 400m

21 good mornings with bar only

21 GH Situps

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