Warm up:
CrossFit warm up
3 rounds of:
10 pull ups
10 push ups
10 GH sit ups
10 GH back ext
10 lunges
10 dips
10 OH squats 45/33 or pvc
Stretch:
WOD: Your choice
#1 “Annie”
Double unders/ ab mat situps
50-40-30-20-10
#2 “Randy”
75 snatches for time RX 75lb/53lb
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