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Workout of the Day: Chance

3 Rounds for time:

  • 40 Push press
  • 30 Squats
  • 20 Ring dips
  • 10 Double unders

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2 Responses to “Workout of the Day: Chance”

  1. How I Lost 30 Pounds in 30 Days Without Diet says:
    July 23, 2009 at 3:40 pm

    Thanks for posting about this, I would like to read more about this topic.

  2. Micah D says:
    July 25, 2009 at 4:57 pm

    new website layout is cool

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