“Fight Gone Bad”
3 rounds of max reps of:
Row
Push Press
Box Jump
SDLHP
Wall Ball
Do each exercise for 1 min. with a continous running clock.
Read what gets our trainers pumped!
Our Twitter Page
Follow Crossfit Pulse on Twitter and get short, timely messages from Bryan Shockley.
Follow on twitterNewsletter
Keep ahead of the pack with our e-newsletter, packed with news and tips.
Paleo Diet Recipes
Paleo Diet Recipes To Boost Your Energy! It's your turn to be in the best shape of your life.
Glad to be back in the gym this morning…missed you guys. Knee is coming along, wish I could have done the whole workout. Had to sub Wall balls and Box Jumps. Keep up the good work, tough one today!
My first real “Fight Gone Bad”! Lived up to it’s ugly reputation!!!