Warmup:
Row 1000m
3 rounds of cindy. (5 pullups 10 pushups 15 airsquats)
Run 800m
Stretch:
W.O.D option 1
Every minute and a half, preform 3 cleans, 3 Box jumps, 3 cleans, 3 Box jumps for 10 rounds Rx135/83 24″/20″
W.O.D option 2
10,9,8,7,6,5,4,3,2,1 of Burpee’s and K2e
Run 400m at the beginning, middle and end of option 2.
