Warmup:
200m Overhead kettlebell walk 26/13 (switch hands when necessary)
10 man makers
Stretch:
W.O.D “Roy”
5 Round for time of:
15 Deadlift’s RX225/153 (or do GH back extensions instead if you have an injury and cannot do deadlifts)
20 BoxJumps
25 Pull ups
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I really wish i could participate in this w.o.d i have to save my energy for the cert tomorrow.. I will be doing it monday.