W.O.D 9/1/10

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Wednesday:

Warmup:

Run 800m

15 kb

8 Responses to “W.O.D 9/1/10”

  1. Kam says:

    HAHA! This one! :) But truly they all have different suck factors I guess there constantly varied to! LOL

  2. Hunter says:

    That’s easy… Wade’s strength class

    hansen was also pretty bad

  3. Jason Bryant says:

    Whatever the workout is that day!

  4. wade whitton says:

    FRAN!!!!!

  5. Wade whitton says:

    Oh ya and, Beyond failure training in my strength class.

  6. bryan says:

    That one today ranks kinda high……tough!

  7. Africa Stewart says:

    #1 The Murph
    #2 Death by 10 Meters

  8. Ryan G says:

    Either ‘suckin wind’ or ‘fight gone bad.’

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