We have a new wall ball graffiti boards so make sure you get in here Friday and write your favorite quote on them before they go up!!!
Thursday:
warmup:
Row 300m
Run 200m
Stretch:
W.O.D
400m sprint for time, record on white board
Rest 5 minutes
3 rounds of
5 burpees
10 ring dips
20 wallballs
40 double unders.
Rest 5 min.
12 rounds of tabata abs, Trainers choice.
Comment: Favorite shoe for CrossFit WODs.
Defiantly chuck taylors for lifts and strength wods and Nike zoom for the metcon workouts
You know the 5 fingers are the only way to go! (although I might have to check out some chucks for lifting wods!) right now I’m wearing the bikilas, had the sprints, but the bikilas have more support and cushion when running. My goal is to get Bledsoe wearing a pair!
I’d have to stick with kam, Chucks are awesome for the lifting W.O.D’s but if we have to run you will always see me in my Nike Free’s.