WOD Feb 8th

Welcome to week #2 of the “I am CrossFit” Challenge!  Today we are doing “Fran”.  The is a great benchmark workout.  We will do this one again in a few weeks……..watch your times go down. 

“Fran”

21-15-9

Thrusters    RX men 95 lbs, ladies 65 lbs

Pullups

Go HARD!

Paleo food.....Eat good this week!

Paleo food.....Eat good this week!

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