Welcome to week #2 of the “I am CrossFit” Challenge! Today we are doing “Fran”. The is a great benchmark workout. We will do this one again in a few weeks……..watch your times go down.
“Fran”
21-15-9
Thrusters RX men 95 lbs, ladies 65 lbs
Pullups
Go HARD!
Paleo food.....Eat good this week!
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