WOD 4.10.14

Posted on April 9, 2014 at 7:00 pm No Comment
IMG_6762
 
WARM UP
CrossFit Warm Up
 
STRENGTH
20 min to establish 1 RM Clean & Jerk
 
WOD
3 – 3 Min AMRAPs
5 Hang Power Cleans 135/95
7 Toes to Bar
9 Push Ups
**Rest 2 min between.  Score is total rounds.
 
ENDURANCE
Mobility and Dynamic warm up
 
WOD
For time:
Run 200m
Row 1000m
Run 400m
Row 500m
Run 800m
Row 250
Run 400m
Row 500m
Run 200m
Row 1000m
 
*Rest 2 minutes between couplets
 


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